{"id":4176,"date":"2025-04-14T22:29:28","date_gmt":"2025-04-15T01:29:28","guid":{"rendered":"https:\/\/horatech.shop\/?post_type=web-story&#038;p=4176"},"modified":"2025-04-14T22:29:29","modified_gmt":"2025-04-15T01:29:29","slug":"voce-esta-usando-o-despertador-errado-veja-o-que-fazer","status":"publish","type":"web-story","link":"https:\/\/horatech.shop\/ro\/web-stories\/voce-esta-usando-o-despertador-errado-veja-o-que-fazer\/","title":{"rendered":"Voc\u00ea est\u00e1 usando o despertador errado: veja o que fazer"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto\" rel=\"stylesheet\"\/><link href=\"https:\/\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-2.png\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 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(2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Voc\u00ea est\u00e1 usando o despertador errado: veja o que fazer<\/title><link rel=\"canonical\" href=\"https:\/\/horatech.shop\/?post_type=web-story&amp;p=4176\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Tecnologia e muito mais voc\u00ea v\u00ea por aqui!\" publisher-logo-src=\"https:\/\/horatech.shop\/wp-content\/uploads\/2024\/08\/cropped-hora-tech-site-logo.webp\" title=\"Voc\u00ea est\u00e1 usando o despertador errado: veja o que fazer\" poster-portrait-src=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/cropped-image-9.png?resize=640%2C853&amp;ssl=1\"><amp-story-page id=\"e210883e-4367-494c-b2a0-1aad4420ddf5\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d6d3d2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f06c1dfe-2d5c-4da0-9802-b8e31bc32704\">\n<div style=\"position:absolute;width:316.23932%;height:100%;left:-108.11966%;top:0%\" data-leaf-element=\"true\"><amp-img data-recalc-dims=\"1\" layout=\"fill\" src=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-2.png?w=1290&#038;ssl=1\" alt=\"image\" srcSet=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-2.png?fit=740%2C416&amp;ssl=1 740w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-2.png?fit=300%2C169&amp;ssl=1 300w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-2.png?fit=150%2C84&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:20.63107%;top:67.96117%;width:58.73786%;height:23.94822%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8264462809917356% 0.8264462809917356% 0.8264462809917356% 0.8264462809917356% \/ 1.3513513513513513% 1.3513513513513513% 1.3513513513513513% 1.3513513513513513%\" id=\"el-0fc65d55-969c-40b0-85c6-b96792ee3e73\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.10459710743801608% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.6528925619834711% 3.3057851239669422%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Acordar cansado mesmo dormindo bem? O problema pode ser seu despertador! Descubra como ajustar sua rotina.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.10459710743801608% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.6528925619834711% 3.3057851239669422%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Acordar cansado mesmo dormindo bem? O problema pode ser seu despertador! Descubra como ajustar sua rotina.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f6881c05-4908-418e-8bbe-e02c8110c348\" auto-advance-after=\"8s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-caa06720-d733-4e79-a029-fcad8f1796a1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a6abcc2-4150-476c-8425-149e96c4ada3\",\"keyframes\":{\"transform\":[\"translate3d(-126.7658%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#151a1f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-db25bcc5-ad89-4c88-a008-d58516ee6e38\">\n<div style=\"position:absolute;width:267.33501%;height:100%;left:-61.33417%;top:0%\" data-leaf-element=\"true\"><amp-img data-recalc-dims=\"1\" layout=\"fill\" src=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-1.png?w=1290&#038;ssl=1\" alt=\"image\" srcSet=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-1.png?fit=600%2C399&amp;ssl=1 600w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-1.png?fit=300%2C200&amp;ssl=1 300w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-1.png?fit=150%2C100&amp;ssl=1 150w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-1.png?fit=18%2C12&amp;ssl=1 18w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:17.47573%;top:74.27184%;width:65.29126%;height:19.09385%;opacity:1\">\n<div id=\"anim-caa06720-d733-4e79-a029-fcad8f1796a1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0a6abcc2-4150-476c-8425-149e96c4ada3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-126.7658%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7434944237918215% 0.7434944237918215% 0.7434944237918215% 0.7434944237918215% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%\" id=\"el-534666d8-5461-471a-8f2e-ebabf1c1d020\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09409851301115202% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.486988847583643% 2.973977695167286%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Soneca atrasada pode fragmentar seu sono e deix\u00e1-lo mais cansado. O ideal \u00e9 acordar no primeiro toque!<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09409851301115202% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.486988847583643% 2.973977695167286%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Soneca atrasada pode fragmentar seu sono e deix\u00e1-lo mais cansado. O ideal \u00e9 acordar no primeiro toque!<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.47573%;top:61.16505%;width:60.92233%;height:11.65049%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.796812749003984% 0.796812749003984% 0.796812749003984% 0.796812749003984% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%;background-clip:content-box;background-color:#fff\" id=\"el-86035bd5-3161-4415-87b3-e3ba7e25cb4a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15126992031872483% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.593625498007968% 3.187250996015936%;color:#000000\"><span>O erro do &#8220;s\u00f3 mais 5 minutinhos&#8221;<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fa4d2d81-c5bb-441a-9b58-bc6ed0449a9c\" auto-advance-after=\"8s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c692938b-5a89-40d3-ab2f-8c81982c26a4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e87b6841-3567-4493-a1d7-60df5e102008\",\"keyframes\":{\"transform\":[\"translate3d(-126.92307%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f4bc34\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ecdb1d97-fcb2-42a3-bd66-ef0765159a2f\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-37.55556%;top:0%\" data-leaf-element=\"true\"><amp-img data-recalc-dims=\"1\" layout=\"fill\" src=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image.png?w=1290&#038;ssl=1\" alt=\"image\" srcSet=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image.png?fit=740%2C740&amp;ssl=1 740w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image.png?fit=300%2C300&amp;ssl=1 300w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image.png?resize=150%2C150&amp;ssl=1 150w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image.png?resize=96%2C96&amp;ssl=1 96w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image.png?fit=12%2C12&amp;ssl=1 12w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:74.11003%;width:63.1068%;height:19.09385%;opacity:1\">\n<div id=\"anim-c692938b-5a89-40d3-ab2f-8c81982c26a4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e87b6841-3567-4493-a1d7-60df5e102008\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-126.92307%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7692307692307693% 0.7692307692307693% 0.7692307692307693% 0.7692307692307693% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%\" id=\"el-70864233-9996-42a7-9d18-be09b3498a4f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09735576923076882% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.5384615384615385% 3.076923076923077%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Barulho excessivo causa estresse e aumenta o cortisol. Prefira tons suaves e naturais para acordar.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09735576923076882% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.5384615384615385% 3.076923076923077%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Barulho excessivo causa estresse e aumenta o cortisol. Prefira tons suaves e naturais para acordar.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:3.23625%;width:61.65049%;height:16.82848%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7874015748031495% 0.7874015748031495% 0.7874015748031495% 0.7874015748031495% \/ 1.9230769230769231% 1.9230769230769231% 1.9230769230769231% 1.9230769230769231%;background-clip:content-box;background-color:#fff\" id=\"el-b79582fa-21ad-4567-a83d-1af91fdbe257\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14948326771653517% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.574803149606299% 3.149606299212598%;color:#000000\"><span>Despertador muito alto? P\u00e9ssima ideia!<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f3aad555-6b5f-4911-af1f-4aa329184464\" auto-advance-after=\"8s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-096c91ef-3246-44c1-9d14-8fd2a6ba3326\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d3553828-5fcc-40f5-af2b-ccc08b8ac7af\",\"keyframes\":{\"transform\":[\"translate3d(-122.55893%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cec5d1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-da4b11f0-1f8b-478f-8c6b-62f2b9e55b79\">\n<div style=\"position:absolute;width:249.63104%;height:100%;left:-74.81552%;top:0%\" data-leaf-element=\"true\"><amp-img data-recalc-dims=\"1\" layout=\"fill\" src=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-3.png?w=1290&#038;ssl=1\" alt=\"image\" srcSet=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-3.png?fit=740%2C527&amp;ssl=1 740w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-3.png?fit=300%2C214&amp;ssl=1 300w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-3.png?fit=150%2C107&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 112vh, 250vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:74.75728%;width:72.08738%;height:19.09385%;opacity:1\">\n<div id=\"anim-096c91ef-3246-44c1-9d14-8fd2a6ba3326\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d3553828-5fcc-40f5-af2b-ccc08b8ac7af\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-122.55893%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6734006734006733% 0.6734006734006733% 0.6734006734006733% 0.6734006734006733% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%\" id=\"el-3d2d3004-8440-401d-b678-579796a3fc01\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.08522727272727236% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3468013468013467% 2.6936026936026933%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Dormir e acordar em hor\u00e1rios diferentes confunde seu rel\u00f3gio biol\u00f3gico. Mantenha uma rotina fixa!<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.08522727272727236% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3468013468013467% 2.6936026936026933%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Dormir e acordar em hor\u00e1rios diferentes confunde seu rel\u00f3gio biol\u00f3gico. Mantenha uma rotina fixa!<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:49.83819%;width:61.65049%;height:22.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7874015748031495% 0.7874015748031495% 0.7874015748031495% 0.7874015748031495% \/ 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401%;background-clip:content-box;background-color:#fff\" id=\"el-ba0fae6b-504c-4952-9850-2da9b7c79e18\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14948326771653517% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.574803149606299% 3.149606299212598%;color:#000000\"><span>Hor\u00e1rio inconsistente atrapalha seu corpo<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7f3698bc-f73d-440b-9a35-cfd0eaa4fd27\" auto-advance-after=\"8s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ad8aac11-6caa-4e61-8d47-0a09903c7479\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0584154b-3256-4e11-87bf-c24639db3d6e\",\"keyframes\":{\"transform\":[\"translate3d(-122.55893%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f4a040\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a375caef-4ec5-4f95-b339-05672566e199\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img data-recalc-dims=\"1\" layout=\"fill\" src=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-4.png?w=1290&#038;ssl=1\" alt=\"image\" srcSet=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-4.png?fit=740%2C1110&amp;ssl=1 740w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-4.png?fit=683%2C1024&amp;ssl=1 683w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-4.png?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-4.png?fit=150%2C225&amp;ssl=1 150w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-4.png?fit=8%2C12&amp;ssl=1 8w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:79.28803%;width:72.08738%;height:14.40129%;opacity:1\">\n<div id=\"anim-ad8aac11-6caa-4e61-8d47-0a09903c7479\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0584154b-3256-4e11-87bf-c24639db3d6e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-122.55893%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6734006734006733% 0.6734006734006733% 0.6734006734006733% 0.6734006734006733% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-85dea115-c873-4428-a3d0-4203b255ab34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.08522727272727236% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3468013468013467% 2.6936026936026933%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Deixe a luz do sol entrar ou use luz artificial gradual. Seu c\u00e9rebro acorda mais disposto assim.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.08522727272727236% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3468013468013467% 2.6936026936026933%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Deixe a luz do sol entrar ou use luz artificial gradual. Seu c\u00e9rebro acorda mais disposto assim.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:65.53398%;width:61.65049%;height:11.65049%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7874015748031495% 0.7874015748031495% 0.7874015748031495% 0.7874015748031495% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%;background-clip:content-box;background-color:#fff\" id=\"el-04b7eb9c-6a52-4774-8bc9-827df7a80a24\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14948326771653517% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.574803149606299% 3.149606299212598%;color:#000000\"><span>Luz natural \u00e9 o melhor despertador<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a26ad274-462b-46bb-a6d6-78194bcc3e38\" auto-advance-after=\"8s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce1ad57d-6f98-44a0-bd2b-2c56faf38910\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8ffc9868-66f3-42bb-bb73-8762cae05c0a\",\"keyframes\":{\"transform\":[\"translate3d(-121.24183%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c1b2b3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-429e63cd-a9cd-443e-8361-e00bcb3f0629\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-83.42349%;top:0%\" data-leaf-element=\"true\"><amp-img data-recalc-dims=\"1\" layout=\"fill\" src=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-5.png?w=1290&#038;ssl=1\" alt=\"image\" srcSet=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-5.png?fit=740%2C493&amp;ssl=1 740w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-5.png?fit=300%2C200&amp;ssl=1 300w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-5.png?fit=150%2C100&amp;ssl=1 150w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-5.png?fit=18%2C12&amp;ssl=1 18w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:67.96117%;width:74.27184%;height:14.40129%;opacity:1\">\n<div id=\"anim-ce1ad57d-6f98-44a0-bd2b-2c56faf38910\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8ffc9868-66f3-42bb-bb73-8762cae05c0a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-121.24183%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-368c5633-31ed-435d-b69e-358a8f96ca80\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.08272058823529377% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3071895424836601% 2.6143790849673203%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Usar apps que monitoram seu ciclo do sono e despertam no momento certo evita cansa\u00e7o.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.08272058823529377% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3071895424836601% 2.6143790849673203%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Usar apps que monitoram seu ciclo do sono e despertam no momento certo evita cansa\u00e7o.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:54.53074%;width:61.65049%;height:11.65049%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7874015748031495% 0.7874015748031495% 0.7874015748031495% 0.7874015748031495% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%;background-clip:content-box;background-color:#fff\" id=\"el-369f3430-ce65-4f1a-9955-ae81d5202b02\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14948326771653517% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.574803149606299% 3.149606299212598%;color:#000000\"><span>Apps de sono podem ajudar<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d654dfd3-4ef1-4a78-8889-d2f7a307397e\" auto-advance-after=\"8s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-421be300-09a3-418f-a323-1478471ececb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c777973c-d324-4c54-bed9-b2b984643aff\",\"keyframes\":{\"transform\":[\"translate3d(-127.27273%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#150904\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7acb49da-6d31-41e5-8e17-f48d28974693\">\n<div style=\"position:absolute;width:266.3068%;height:100%;left:-83.1534%;top:0%\" data-leaf-element=\"true\"><amp-img data-recalc-dims=\"1\" layout=\"fill\" src=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-6.png?w=1290&#038;ssl=1\" alt=\"image\" srcSet=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-6.png?fit=740%2C494&amp;ssl=1 740w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-6.png?fit=300%2C200&amp;ssl=1 300w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-6.png?fit=150%2C100&amp;ssl=1 150w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-6.png?fit=18%2C12&amp;ssl=1 18w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:18.93204%;top:25.40453%;width:69.41748%;height:14.40129%;opacity:1\">\n<div id=\"anim-421be300-09a3-418f-a323-1478471ececb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c777973c-d324-4c54-bed9-b2b984643aff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-127.27273%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6993006993006993% 0.6993006993006993% 0.6993006993006993% 0.6993006993006993% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-f3ce208c-4e78-49b1-b8db-2abb626c6d77\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.08850524475524438% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3986013986013985% 2.797202797202797%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Celular e TV \u00e0 noite atrapalham a produ\u00e7\u00e3o de melatonina, piorando a qualidade do sono.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.08850524475524438% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3986013986013985% 2.797202797202797%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Celular e TV \u00e0 noite atrapalham a produ\u00e7\u00e3o de melatonina, piorando a qualidade do sono.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.93204%;top:10.19417%;width:61.65049%;height:11.65049%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7874015748031495% 0.7874015748031495% 0.7874015748031495% 0.7874015748031495% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%;background-clip:content-box;background-color:#fff\" id=\"el-6be78abb-57b6-4fa6-862f-25b4fdf454c2\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14948326771653517% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.574803149606299% 3.149606299212598%;color:#000000\"><span>Evite telas antes de dormir<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7c888db3-a126-4fb9-aadc-f5e98b03e000\" auto-advance-after=\"8s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ae690a23-d313-4be6-94ec-274e8034e711\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fec0a946-63ef-41dc-98b6-8bfc150a2715\",\"keyframes\":{\"transform\":[\"translate3d(-118.95425%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ececf4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6c3f17c6-f624-4a96-b951-ee335dd4b96d\">\n<div style=\"position:absolute;width:117.46032%;height:100%;left:-8.73016%;top:0%\" data-leaf-element=\"true\"><amp-img data-recalc-dims=\"1\" layout=\"fill\" src=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-7.png?w=1290&#038;ssl=1\" alt=\"image\" srcSet=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-7.png?fit=740%2C1120&amp;ssl=1 740w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-7.png?fit=677%2C1024&amp;ssl=1 677w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-7.png?fit=198%2C300&amp;ssl=1 198w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-7.png?fit=150%2C227&amp;ssl=1 150w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-7.png?fit=8%2C12&amp;ssl=1 8w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:79.93528%;width:74.27184%;height:14.40129%;opacity:1\">\n<div id=\"anim-ae690a23-d313-4be6-94ec-274e8034e711\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fec0a946-63ef-41dc-98b6-8bfc150a2715\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.95425%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-97a7923f-2c48-4555-85c7-55d4ee19bea2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.08272058823529377% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3071895424836601% 2.6143790849673203%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Um copo de \u00e1gua ao levantar ajuda a reidratar o corpo e ativa seu metabolismo.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.08272058823529377% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3071895424836601% 2.6143790849673203%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Um copo de \u00e1gua ao levantar ajuda a reidratar o corpo e ativa seu metabolismo.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:67.47573%;width:61.65049%;height:11.65049%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7874015748031495% 0.7874015748031495% 0.7874015748031495% 0.7874015748031495% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%;background-clip:content-box;background-color:#fff\" id=\"el-72eba84c-90ac-4375-8b57-45959fb74f51\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14948326771653517% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.574803149606299% 3.149606299212598%;color:#000000\"><span>Hidrate-se ao acordar<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cab43f7c-1805-47d6-8d0d-88628951a666\" auto-advance-after=\"8s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-19cb8950-9ce9-44a8-8aa2-4b88356ad54c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d26b61b8-1d10-4d92-9120-15a76f7a33fc\",\"keyframes\":{\"transform\":[\"translate3d(-121.88552%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7c6c64\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7f0ecf53-23ea-4ceb-9bfe-e6e7f9a31d54\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img data-recalc-dims=\"1\" layout=\"fill\" src=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-8.png?w=1290&#038;ssl=1\" alt=\"image\" srcSet=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-8.png?fit=740%2C1110&amp;ssl=1 740w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-8.png?fit=683%2C1024&amp;ssl=1 683w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-8.png?fit=200%2C300&amp;ssl=1 200w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-8.png?fit=150%2C225&amp;ssl=1 150w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-8.png?fit=8%2C12&amp;ssl=1 8w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:21.0356%;width:72.08738%;height:14.40129%;opacity:1\">\n<div id=\"anim-19cb8950-9ce9-44a8-8aa2-4b88356ad54c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d26b61b8-1d10-4d92-9120-15a76f7a33fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-121.88552%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6734006734006733% 0.6734006734006733% 0.6734006734006733% 0.6734006734006733% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-567b17e1-97d0-4256-abc4-570ce298a95d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.08522727272727236% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3468013468013467% 2.6936026936026933%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Movimentos suaves ao acordar melhoram a circula\u00e7\u00e3o e d\u00e3o mais disposi\u00e7\u00e3o para o dia.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.08522727272727236% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3468013468013467% 2.6936026936026933%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Movimentos suaves ao acordar melhoram a circula\u00e7\u00e3o e d\u00e3o mais disposi\u00e7\u00e3o para o dia.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:2.75081%;width:61.65049%;height:16.82848%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7874015748031495% 0.7874015748031495% 0.7874015748031495% 0.7874015748031495% \/ 1.9230769230769231% 1.9230769230769231% 1.9230769230769231% 1.9230769230769231%;background-clip:content-box;background-color:#fff\" id=\"el-a8798b92-8409-4fc7-921c-b0bd34e35ea2\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14948326771653517% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.574803149606299% 3.149606299212598%;color:#000000\"><span>Alongamento matinal faz diferen\u00e7a<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"98b782db-16f7-4e47-be31-716a5b8c833a\" auto-advance-after=\"8s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-47821fd1-42db-46c9-8d5b-300a6664426d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-28594ab4-2242-444b-8d63-d8f9f6c08ea0\",\"keyframes\":{\"transform\":[\"translate3d(-120.96221%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#60b4e4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d86cdee0-1410-46a8-ac40-510dddb1ca89\">\n<div style=\"position:absolute;width:266.3068%;height:100%;left:-83.1534%;top:0%\" data-leaf-element=\"true\"><amp-img data-recalc-dims=\"1\" layout=\"fill\" src=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-9.png?w=1290&#038;ssl=1\" alt=\"image\" srcSet=\"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-9.png?fit=740%2C494&amp;ssl=1 740w,https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-9.png?fit=300%2C200&amp;ssl=1 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-120.96221%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6872852233676976% 0.6872852233676976% 0.6872852233676976% 0.6872852233676976% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%\" id=\"el-0c4316d3-d45b-4697-b8ea-923f0f8fc683\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.08698453608247386% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3745704467353952% 2.7491408934707904%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Pequenos ajustes no despertador e na rotina garantem dias mais produtivos e energ\u00e9ticos. Experimente!<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:calc(1.2em + 0.44444520740776344em);text-align:left;padding:0;color:#000000;background-color:#e03568;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.08698453608247386% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#e03568;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3745704467353952% 2.7491408934707904%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Pequenos ajustes no despertador e na rotina garantem dias mais produtivos e energ\u00e9ticos. Experimente!<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:4.20712%;width:61.65049%;height:11.65049%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7874015748031495% 0.7874015748031495% 0.7874015748031495% 0.7874015748031495% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%;background-clip:content-box;background-color:#fff\" id=\"el-6cfa6d5d-5188-4174-b2ef-e41c9a91e68b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14948326771653517% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.574803149606299% 3.149606299212598%;color:#000000\"><span>Mude hoje e acorde melhor!<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubra os erros comuns ao usar o despertador e como acordar com mais energia!<\/p>\n","protected":false},"author":3,"featured_media":4197,"template":"","meta":{"web_stories_publisher_logo":3863,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[140,138,141,143,142,139],"class_list":["post-4176","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"jetpack_sharing_enabled":true,"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":740,"height":416,"sizes":{"medium":{"file":"image-2-300x169.png","width":300,"height":169,"filesize":51089,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-2.png?fit=300%2C169&ssl=1"},"thumbnail":{"file":"image-2-150x150.png","width":150,"height":150,"filesize":25033,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-2.png?resize=150%2C150&ssl=1"},"trp-custom-language-flag":{"file":"image-2-18x10.png","width":18,"height":10,"filesize":783,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-2.png?fit=18%2C10&ssl=1"},"web-stories-poster-portrait":{"file":"image-2-640x416.png","width":640,"height":416,"filesize":179178,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-2.png?resize=640%2C416&ssl=1"},"web-stories-publisher-logo":{"file":"image-2-96x96.png","width":96,"height":96,"filesize":12130,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-2.png?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"image-2-150x84.png","width":150,"height":84,"filesize":16766,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-2.png?fit=150%2C84&ssl=1"},"full":{"file":"image-2.png?fit=740%2C416&ssl=1","width":740,"height":416,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-2.png?fit=740%2C416&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d6d3d2","blurHash":"URNd8n-;kq%1.Tj]aKNH?b%MIAflR-Rjt7j]","creationDate":"2025-04-15T01:19:26","src":"https:\/\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-2.png","id":4185,"alt":"image","local":false},"type":"image","x":48,"y":0,"width":330,"height":185,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"f06c1dfe-2d5c-4da0-9802-b8e31bc32704","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":18,"backgroundColor":{"color":{"r":224,"g":53,"b":104}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Acordar cansado mesmo dormindo bem? O problema pode ser seu despertador! Descubra como ajustar sua rotina.<\/span>","x":85,"y":420,"width":242,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":148,"id":"0fc65d55-969c-40b0-85c6-b96792ee3e73"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"e210883e-4367-494c-b2a0-1aad4420ddf5","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"29608236-661d-49b2-960c-89b168f10877"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":41.64593744778711,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/png","width":600,"height":399,"sizes":{"medium":{"file":"image-1-300x200.png","width":300,"height":200,"filesize":52169,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-1.png?fit=300%2C200&ssl=1"},"thumbnail":{"file":"image-1-150x150.png","width":150,"height":150,"filesize":22617,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-1.png?resize=150%2C150&ssl=1"},"trp-custom-language-flag":{"file":"image-1-18x12.png","width":18,"height":12,"filesize":803,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-1.png?fit=18%2C12&ssl=1"},"web-stories-publisher-logo":{"file":"image-1-96x96.png","width":96,"height":96,"filesize":10278,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-1.png?resize=96%2C96&ssl=1"},"web-stories-thumbnail":{"file":"image-1-150x100.png","width":150,"height":100,"filesize":15130,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-1.png?fit=150%2C100&ssl=1"},"full":{"file":"image-1.png?fit=600%2C399&ssl=1","width":600,"height":399,"mimeType":"image\/png","sourceUrl":"https:\/\/i0.wp.com\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-1.png?fit=600%2C399&ssl=1"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#151a1f","blurHash":"U04LqA~VK500.TR5x]Rj009G%M?bt7t7Rjj]","creationDate":"2025-04-15T01:18:39","src":"https:\/\/horatech.shop\/wp-content\/uploads\/2025\/04\/image-1.png","id":4184,"alt":"image","local":false},"type":"image","x":48,"y":0,"width":300,"height":200,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"db25bcc5-ad89-4c88-a008-d58516ee6e38","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":18,"backgroundColor":{"color":{"r":224,"g":53,"b":104}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Soneca atrasada pode fragmentar seu sono e deix\u00e1-lo mais cansado. 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