You’re Using Your Alarm Clock Wrong: Here’s What to Do

Waking up tired even after enough sleep? The problem might be your alarm! Learn how to fix your routine. Waking up tired even after enough sleep? The problem might be your alarm! Learn how to fix your routine.

The Mistake of "Just 5 More Minutes"

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Too Loud? Bad Idea!

[{"selector":"#anim-c692938b-5a89-40d3-ab2f-8c81982c26a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87b6841-3567-4493-a1d7-60df5e102008","keyframes":{"transform":["translate3d(-126.92307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Harsh alarms spike stress hormones. Use gentle, natural sounds to wake up peacefully. Harsh alarms spike stress hormones. Use gentle, natural sounds to wake up peacefully.

Inconsistent Schedules Confuse Your Body

[{"selector":"#anim-096c91ef-3246-44c1-9d14-8fd2a6ba3326","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3553828-5fcc-40f5-af2b-ccc08b8ac7af","keyframes":{"transform":["translate3d(-122.55893%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Irregular sleep and wake times disrupt your internal clock. Stick to a fixed schedule! Irregular sleep and wake times disrupt your internal clock. Stick to a fixed schedule!

Natural Light Is the Best Alarm

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Sleep Apps Can Help

[{"selector":"#anim-ce1ad57d-6f98-44a0-bd2b-2c56faf38910","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ffc9868-66f3-42bb-bb73-8762cae05c0a","keyframes":{"transform":["translate3d(-121.24183%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Track your sleep cycle and wake up at the optimal time with smart alarm apps. Track your sleep cycle and wake up at the optimal time with smart alarm apps.

Avoid Screens Before Bed

[{"selector":"#anim-421be300-09a3-418f-a323-1478471ececb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c777973c-d324-4c54-bed9-b2b984643aff","keyframes":{"transform":["translate3d(-127.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Phones and TVs at night reduce melatonin, making sleep worse. Phones and TVs at night reduce melatonin, making sleep worse.

Hydrate First Thing in the Morning

[{"selector":"#anim-ae690a23-d313-4be6-94ec-274e8034e711","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec0a946-63ef-41dc-98b6-8bfc150a2715","keyframes":{"transform":["translate3d(-118.95425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A glass of water jumpstarts metabolism and rehydrates your body. A glass of water jumpstarts metabolism and rehydrates your body.

Morning Stretching Makes a Difference

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Change Today, Wake Up Better!

[{"selector":"#anim-47821fd1-42db-46c9-8d5b-300a6664426d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28594ab4-2242-444b-8d63-d8f9f6c08ea0","keyframes":{"transform":["translate3d(-120.96221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Small tweaks to your alarm and routine lead to more productive, energetic days. Try it! Small tweaks to your alarm and routine lead to more productive, energetic days. Try it!